Weigh In record (no journal entry) for 23 May 2020
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86 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 26.79g | Prot: 27.31g | Carbs: 116.14g.
Breakfast: Torku Labne, Zeytinyağı, Yumurta, Yumurta Beyazı, Dr. Oetker Şekerli Vanilin, Muz, Kakao Tozu (Şekersiz), Kellogg's Yulaf Ezmesi. Snacks/Other: Yeşil Erik. more...
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Losing 0.2 kg a Week
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ağırsağlam emre's Weight History
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