Weigh In record (no journal entry) for 23 May 2020
|
53.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 56.79g | Prot: 47.34g | Carbs: 105.92g.
Breakfast: Fried Battered Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Lapis Legit, Chicken Thigh (Skin Not Eaten), Rumah Makan Sederhana Nasi Uduk. Lunch: Lontong Sayur, Finna Kerupuk Udang, Cucumber (Peeled) , Peanuts, Beef. Dinner: Kalbe Nutrive Benecol Blackcurrant. Snacks/Other: Kalbe Nutrive Benecol Strawberry . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|