Weigh In record (no journal entry) for 22 May 2020
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 84.33g | Prot: 130.50g | Carbs: 180.06g.
Breakfast: Sadia Mussarela, Nutrella Bolo de Chocolate com Recheio de Chocolate , Pão Integral. Lunch: Feijão Preto Cozido, Acelga, Merluza, Tomates, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Batata Assada, Coxão Duro Cozido, Cenouras, Abacate, Tomates, Batata Doce. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Queijo Coalho, Banana Prata, Quaker Aveia em Flocos Finos. more...
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Losing 1.9 kg a Week
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deusimarfilho's Weight History
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