Weigh In record (no journal entry) for 22 May 2020
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 18.57g | Prot: 36.07g | Carbs: 109.49g.
Breakfast: Komposto, Haşlanmış Yumurta. Lunch: Yeşil Çay. Dinner: Migros Taze Bakla, Turşu, Karpuz, Pişmiş Ispanak (Taze Olandan), Yağsız Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Gevrek, Badem. more...
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Losing 6.3 kg a Week
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etkisevnc4545's Weight History
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