Weigh In record (no journal entry) for 22 May 2020
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 115.10g | Prot: 90.20g | Carbs: 203.78g.
Breakfast: Biba Pingo de Leite. Lunch: Burger King Batata Frita (Pequena), Antarctica Guaraná (Copo), Burger King Whopper. Dinner: Yoki Amendoim Descascado Salgado, Keep Cooler Keep Cooler, Smirnoff Ice. Snacks/Other: Sonda Pão de Frios. more...
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Losing 0.5 kg a Week
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