Weigh In record (no journal entry) for 22 May 2020
|
82 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 49.68g | Prot: 61.24g | Carbs: 130.40g.
Breakfast: Jorgito Alfajorcitos, Café, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Pan Integral. Lunch: Banana, Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera. Dinner: Uva, Huevo Duro, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. Snacks/Other: Pan Integral, Mandarina, SanCor Queso Reggianito Rallado, Zapallitos Revueltos. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sol_zarlenga's Weight History
|