Weigh In record (no journal entry) for 22 May 2020
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 107.75g | Prot: 88.65g | Carbs: 44.24g.
Dinner: Dana Eti, Kırmızı Mercimek Çorbası, Mevsim Salata. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, tahin, Sade, su, Herbal Tea, ceviz. more...
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Losing 2.1 kg a Week
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OmerÖzdeniz's Weight History
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