Weigh In record (no journal entry) for 22 May 2020
|
71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 97.68g | Prot: 52.52g | Carbs: 40.20g.
Breakfast: Milkten Kaymak, Kahve (Demlenmiş), Tereyağı, Hindistan Cevizi Yağı. Dinner: Taze Fasulye, Taze Fasulye, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Karnabahar Graten, Fırında Köfte. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Migros Çiğ Badem, Fındık, Ceviz. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reformpilates's Weight History
|