Weigh In record (no journal entry) for 22 May 2020
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 28.20g | Prot: 76.64g | Carbs: 26.26g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Yumurta Omleti, Sütaş Süzme Peynir, Sütaş Ayran. Dinner: Çupra. more...
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Losing 0.6 kg a Week
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.ilknur.'s Weight History
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