Weigh In record (no journal entry) for 22 May 2020
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84.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 64.62g | Prot: 124.89g | Carbs: 313.05g.
Breakfast: Aceite de Oliva, Yoplait Max Protein (Capuccino), Swan Pechuga de Pavo Natural, San Juan Claras de Huevo, Huevo, Ligeritas Tortillas. Lunch: Dúla Hamburguesa de Quinoa, La Costeña Chiles Jalapeños en Escabeche, Cebollas, Heinz Ketchup Reduced Sugar, Heinz Mostaza, Dúla Salchicha de Quinoa y Garbanzo, Nature's Own Hot Dog Buns 100% Whole Wheat , Nature's Own Hamburger Buns. Dinner: Lala Queso Panela Reducido en Grasa, Manteca de Cerdo, Frijoles Enteros Bayos, Vino Tinto de Mesa, Whisky, Cerveza, Lala Lala 100 Cacao (330ml), Kellogg's Froot Loops. Snacks/Other: San Lucas Aceite de Coco Extra Virgen, Aceite de Hígado de Bacalao , Nescafé Café de Olla. more...
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Losing 0.7 kg a Week
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