Weigh In record (no journal entry) for 22 May 2020
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 49.73g | Prot: 40.66g | Carbs: 68.41g.
Breakfast: Omelete, Nescafé Tradicional. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Carne Moída Refogada, Ovo Cozido, Arroz Integral, Brócolis Cozido. Dinner: Laranjas, Brócolis Cozido, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Vitamina de Abacate. more...
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Losing 0.9 kg a Week
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Paulinha_mn's Weight History
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