Weigh In record (no journal entry) for 22 May 2020
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80.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.91g | Prot: 40.38g | Carbs: 108.56g.
Breakfast: Granola, Itambé Iogurte Cenoura, Laranja e Mel. Lunch: Miss Croc Lemon Pepper, Andorinha Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Repolho-Roxo, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Predilecta Ketchup Tradicional, Habib's Esfirra. Snacks/Other: Zero-Cal Adoçante, Leão Fuze Chá de Maçã com Canela, Dori Bala de Hortelã, Banana Prata. more...
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Losing 2.8 kg a Week
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Liz_Arruda's Weight History
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