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kalo lagi ga semangat diet gini... aku harus apa semuanya? (:
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 57.74g | Prot: 77.02g | Carbs: 182.45g.
Breakfast: Bimoli Minyak Goreng, Santan, Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Emping Melinjo, Sinti Bumbu Pecel, Batagor. Dinner: Bimoli Minyak Goreng, Sayur Campuran, Finna Sambal Pedas, Ikan Mujair Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sate Ayam, Pisang, Keripik Pisang, Salak, Sambal Goreng Kentang, Kue Bawang, Indomie Kari Ayam, Apel. more...
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2312 kcal
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Exercise:
Hanging Laundry - 18 minutes, Washing Dishes - 1 hour and 31 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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nailulauthar's Weight History
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