Weigh In record (no journal entry) for 22 May 2020
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 22.49g | Prot: 59.17g | Carbs: 140.73g.
Breakfast: Jamón Serrano, Silueta Pan Integral 8 Cereales, Hacendado Leche de Soja, Café. Lunch: Piña, Pechuga de Pollo, Patata, Hacendado Judia Verde Plana. Dinner: Sangría, Hacendado Pizza Romana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Crepes fit, Hacendado Leche de Soja, Café, Plátano. more...
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Losing 0.7 kg a Week
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evelyn-sl's Weight History
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