Weigh In record (no journal entry) for 22 May 2020
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75.6 kg
Lost so far: 15 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 22.85g | Prot: 85.39g | Carbs: 66.18g.
Breakfast: Café com Leite Integral. Lunch: Alface de Folha Verde, Antarctica Guaraná Zero, Caldo de Chuchu, Carne do Peito de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Antarctica Guaraná Zero (Lata), Contra-filé, Carne de Porco Assada, Arroz Branco (Cozido). Snacks/Other: Ritter Barra de Cereal Morango e Aveia com Chocolate, Goiaba, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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Losing 6.0 kg a Week
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alineprado01's Weight History
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