Weigh In record (no journal entry) for 22 May 2020
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87.1 kg
Lost so far: 4.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.93g | Prot: 132.06g | Carbs: 96.39g.
Breakfast: Leite (Leite Integral), Banana Caturra, Ovo. Lunch: Molho de Tomate Caseiro, Peito de Frango, Batata Doce. Dinner: Peito de Frango, Molho de Tomate Caseiro, Aipim (Cozido). Snacks/Other: FN Forbis Whey Gourmet, Maçã, Ovo, FN Forbis Whey Gourmet, Castanhas-do-Pará. more...
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Losing 0.4 kg a Week
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Lu Luciana's Weight History
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