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Aos poucos chego lá!
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 80.80g | Prot: 78.92g | Carbs: 63.45g.
Breakfast: Pão Francês, Macuco Requeijão Light, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Tio João Arroz Integral Cozido, Ovo Mexido, Sadia Drumette Coxinha da Asa. Dinner: Bolo de Chocolate Low Carb. Snacks/Other: Walmart Queijo Mussarela, Yoki Tapioca, Macuco Requeijão Light, Ovo Mexido. more...
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Losing 1.5 kg a Week
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