Weigh In record (no journal entry) for 22 May 2020
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117.8 kg
Lost so far: 16.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 76.19g | Prot: 87.44g | Carbs: 81.84g.
Lunch: Peito de Frango, Sadia Moela de Frango, Carne, Italac Creme de Leite, Vagem, Cogumelos, Gengibre, Couve-Flor, Repolho, Brócolis, Quiabo Cozido, Tomates. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo Frito. Snacks/Other: Brownie. more...
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3591 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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