JUDEAL's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

83.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

857 kcal

Fat: 22.55g | Prot: 45.89g | Carbs: 126.51g. Breakfast: Красные Помидоры, Яйцо, Огурец (с Кожурой), Куриная Грудка Отварная, Нектарины. Dinner: Банан, Яйцо, Своя Линия Овсянка. Snacks/Other: Яблоко Голден, Абрикосы. more...

2461 kcal

Exercise: Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JUDEAL's Weight History

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JUDEAL's Journal, 22 May 20

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JUDEAL's Weight History