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janairagoll
Journal
22 May 20
janairagoll's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
78.9 kg
Lost so far:
5.8 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1035 kcal
Fat: 38.30g | Prot: 47.23g | Carbs: 125.14g.
Breakfast:
Itambé Leite Desnatado Fit, Plus Vita Pão de Forma Artesano, Sadia Peito de Frango Fatiado.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce.
Dinner:
Pizza Portuguesa.
Snacks/Other:
Manteiga (com Sal), Pipoca, Qualitá Biscoito Integral de Morango.
more...
2419 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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janairagoll's Weight History
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