janairagoll's Journal, 22 May 20

janairagoll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2020

78.9 kg Lost so far: 5.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1035 kcal

Fat: 38.30g | Prot: 47.23g | Carbs: 125.14g. Breakfast: Itambé Leite Desnatado Fit, Plus Vita Pão de Forma Artesano, Sadia Peito de Frango Fatiado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Dinner: Pizza Portuguesa. Snacks/Other: Manteiga (com Sal), Pipoca, Qualitá Biscoito Integral de Morango. more...

2419 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janairagoll's Weight History

View Complete History

janairagoll's Journal, 22 May 20

Submit a Comment

janairagoll's Weight History