Weigh In record (no journal entry) for 22 May 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 44.40g | Prot: 53.38g | Carbs: 100.23g.
Breakfast: Canto de Minas Requeijão Light, 3 Corações Cappuccino Classic (11g), Isabela Torrada Integral . Lunch: Tirolez Requeijão Cremoso, Clara de Ovo, Scala Queijo Colonial, Ovo (Inteiro), Ovo Frito. Dinner: Aipim Frito, Queijo Gorgonzola, Pão Francês, Caldo de Feijão. Snacks/Other: Piracanjuba Leite sem Lactose. more...
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Losing 5.6 kg a Week
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