|
Sebelum buka puasa
|
65.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 37.91g | Prot: 42.85g | Carbs: 168.55g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Telur Orak-Arik (Utuh, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Saori Saus Tiram, Bango Kecap Manis, Bimoli Minyak Goreng, Gula Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Pepaya, Yakult Yakult. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deviasugian's Weight History
|