Weigh In record (no journal entry) for 22 May 2020
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 31.22g | Prot: 71.64g | Carbs: 130.68g.
Breakfast: Bakso Ikan, Sari Roti Roti Tawar Rasa Pandan, Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Buah Kiwi. Dinner: Kue Nastar, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Sayur Bening Bayam, Ikan Tongkol Goreng. Snacks/Other: Jeruk, Susu Kedelai, Pempek, Apel (tanpa Kulit), Buah Kiwi. more...
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1992 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Sari_ririe's Weight History
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