tugce371's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

65.8 kg Lost so far: 8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

528 kcal

Fat: 23.30g | Prot: 25.99g | Carbs: 57.67g. Breakfast: Tam Buğday Ekmeği, Zeytin, Domatesler, Omlet Yumurta veya Karışık Yumurta. Dinner: Yeşil Yapraklı Marul, Ekşili Köfte, Yoğurt, Közlenmiş Patlıcan. more...

526 kcal

Exercise: RPM - 30 minutes, Exercise machine (slow) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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tugce371's Journal, 22 May 20

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tugce371's Weight History