Weigh In record (no journal entry) for 22 May 2020
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 56.01g | Prot: 45.00g | Carbs: 110.99g.
Breakfast: Droste Cacao, Brinta Havermout, Lima Spelt Drink Natural. Lunch: Jumbo Halva Jam Framboos, Vita D'or Bewust Light, Koolhydraatarm Brood. Dinner: Melkunie Proteïne Chocolate, Rundvlees Gehaktballen, AH Olijfolie Traditioneel, Sinaasappelen, Groene Olijven, Kaas, Appel, Uien, Kropsla. Snacks/Other: Ananas, Aardbeien. more...
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Losing 0.9 kg a Week
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Heidirose 1962's Weight History
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