Weigh In record (no journal entry) for 22 May 2020
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65.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 30.01g | Prot: 33.32g | Carbs: 74.85g.
Lunch: Feijão de Corda, Ovo Cozido, Aipim (Cozido), Beterraba Cozida, Salada de Couve e Cenoura. Dinner: Banana Prata, Kobber Granola de Cereais, Jasmine Gergelim Branco Natural, Sementes de Linhaça, Katigua Semente de Chia, Nestlé Iogurte Natural Integral. Snacks/Other: Dori Amendoim tipo Japonês. more...
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1868 kcal
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Exercise:
Aerobics - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Adriana.blue's Weight History
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