Amaliadefina's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

63 kg Lost so far: 13.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

749 kcal

Fat: 30.90g | Prot: 35.18g | Carbs: 91.46g. Breakfast: Pisang. Lunch: Pastel. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Lalapan, Tempe Goreng, Pecel Lele. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Semangka. more...

1652 kcal

Exercise: Yoga - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 22 May 20

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Amaliadefina's Weight History