Weigh In record (no journal entry) for 22 May 2020
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 38.99g | Prot: 21.27g | Carbs: 95.31g.
Breakfast: Woolworths Vegetable Samoosas, Jungle Oats, Grapefruit (Pink and Red and White) . Lunch: Woolworths Hass Avocado, White Bread . Dinner: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Snacks/Other: Woolworths Pomegranate Rubies, Oranges . more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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