Weigh In record (no journal entry) for 15 May 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 59.09g | Prot: 108.24g | Carbs: 198.99g.
Breakfast: Spremuta d'arancia, Cappuccino con Pochi Grassi, Banana, Hacendado Queso Havarti Light, Hacendado Jamón Cocido Extra Bajo en Grasa, The Rustik Bakery Pan Integral . Lunch: Nestlé Chocolate para Repostería Negro 70%, Parmigiano (Grattugiato), Auchan Chorizo Extra, Pane Bianco, Pasta al Sugo, Coca-Cola Coca-Cola Zero (Lattina). Dinner: Dani Gambas al Ajillo, Président Rulo de Cabra. Snacks/Other: Hacendado Granola Bajo en Azúcar, Yogurt Magro al Naturale, Hacendado Jamón Serrano, Prosciutto Crudo, Wasa Pan Tostado Fibra, Caffè Espresso, Gullón Diet Nature Fibra Integral. more...
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1691 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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araanlopez's Weight History
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