Weigh In record (no journal entry) for 22 May 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 13.43g | Prot: 25.79g | Carbs: 56.11g.
Dinner: Kacang Tanah, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Goreng, Sambal Goreng, Ikan Gabus. Snacks/Other: Kroket. more...
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1795 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angel.zaa29991's Weight History
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