Weigh In record (no journal entry) for 22 May 2020
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91.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 42.70g | Prot: 156.74g | Carbs: 109.08g.
Breakfast: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Muscletech Nitrotech Casein. Lunch: Kurma, Madu, Muscletech Nitrotech Ripped. Dinner: Belimbing, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar). more...
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2799 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Henry Pradipta Anwar's Weight History
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