Weigh In record (no journal entry) for 22 May 2020
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.16g | Prot: 46.73g | Carbs: 93.64g.
Breakfast: Paistettu Kananmuna, Marjat, Finax Frukt 45% Mysli, Oululainen Ruislimppu, Pohjolan Juustola Hermanni Kermajuusto, Kahvi. Dinner: Sienikastike, Kotimaista Kevytmaito 1,5%, Peruna, Rainbow Parsakaali-Kukkakaali-Porkkana. Snacks/Other: Viineri, Kahvi, Valio Arki Juusto, Ruisleipä, Kahvi. more...
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Losing 2.1 kg a Week
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