Weigh In record (no journal entry) for 22 May 2020
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118 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 65.28g | Prot: 66.33g | Carbs: 247.67g.
Lunch: Bruine bonen soep, Zelfgemaakte brood, Jumbo Groene Pesto, Jumbo Groene Pesto, Zelfgemaakte brood, Bruine bonen soep. Dinner: Jumbo Groene Pesto, AH Boeren Donker Meergranen, Bruine bonen soep. Snacks/Other: Merlot, Lay's Patatje Joppie, Hollandia Matze Crackers , Lidl Saksische Leverworst, Verkade Café Noir. more...
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Losing 1.4 kg a Week
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TMBoonstra's Weight History
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