Weigh In record (no journal entry) for 22 May 2020
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68.1 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.53g | Prot: 157.44g | Carbs: 88.11g.
Breakfast: Ja! Geriebener Mozzarella, Landliebe Haltbare Landmilch, Вареное Яйцо, Krone Fisch Forellen-Filets. Lunch: Цветная Капуста, Лук, REWE Putensteak. Dinner: ESN Designer Whey Protein - Mochaccino, Alnatura Körniger Frischkäse, Gut & Günstig Tunfisch , Edeka Wakame. Snacks/Other: Помидоры, Огурец (с Кожурой), Galbani Mozzarella Mini, Банан. more...
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1894 kcal
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Exercise:
Джиллиан Майклс боли револушн - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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