Weigh In record (no journal entry) for 22 May 2020
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62.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 82.39g | Prot: 64.07g | Carbs: 22.84g.
Lunch: Paturain Knoflook en Fijne Kruiden, Aldi Gegrilde Kipfilet, Aldi Parmaham, Gekookt Ei, Noors Platbrood. Dinner: Gekookte Broccoli (zonder Olie Bereid), AH Zalmfilet (125g), Goedland Groene Asperges . Snacks/Other: AH Hollandse Aardbeien, AH Verse Slagroom, Galbani Mascarpone . more...
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Losing 2.1 kg a Week
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