Weigh In record (no journal entry) for 22 May 2020
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89.4 kg
Lost so far: 48.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 10.64g | Prot: 26.49g | Carbs: 127.92g.
Lunch: Гречка Отварная, Куриные Котлеты на Пару, Каждый День Чернослив Сушеный, Курага. more...
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Losing 0.7 kg a Week
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