heidys134's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

49.7 kg Lost so far: 2.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1382 kcal

Fat: 59.15g | Prot: 92.88g | Carbs: 122.35g. Breakfast: Kultlab Сывороточный Протеин, Быстроном Пицца 4 Сыра. Lunch: Быстроном Пицца 4 Сыра. Dinner: Брокколи, Замороженная Вишня, Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Торт с вишней, Zero Низкокалорийный Сироп Тоффи , Kultlab Протеиновый Батончик Яблочный Штрудель. more...

1515 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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heidys134's Journal, 22 May 20

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