Weigh In record (no journal entry) for 22 May 2020
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100.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.54g | Prot: 49.48g | Carbs: 97.28g.
Breakfast: Carne Molida, Nestlé Leche Nido Semidescremada, Huevo (Entero), Pan Integral de Centeno. Lunch: Papa Cocida, Sopa de Fideos con Carne de Vacuno. Dinner: Uvas (Tipo Americano, Despellejadas). Snacks/Other: Uvas (Tipo Americano, Despellejadas), Naranjas. more...
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Losing 2.8 kg a Week
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juan ponce varas's Weight History
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