Weigh In record (no journal entry) for 22 May 2020
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 48.91g | Prot: 75.30g | Carbs: 165.45g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Курага, Котлеты из Говядины. Lunch: Нижегородский Хлеб Хлеб Дарницкий , Сыр Гауда, Свинина Запеченая, Капуста Тушеная. Dinner: Schneekoppe Клубничное Варенье, Творог 5%, Оливье без Заправки. Snacks/Other: Яготинське Какао на Молоке. more...
|
|
2472 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arabesques's Weight History
|