lenisernanda's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

509 kcal

Fat: 17.56g | Prot: 10.70g | Carbs: 79.17g. Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakwan, Udang Goreng, Nasi Putih. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lenisernanda's Journal, 22 May 20

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