Weigh In record (no journal entry) for 22 May 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 84.33g | Prot: 63.65g | Carbs: 50.33g.
Breakfast: Орехи Кешью, Миндаль , Грецкие Орехи, Красная Цена Ананасы Кольца в Сиропе, Ламбер Сыр Ламбер 50%. Lunch: Свинина Лопатка. Dinner: Яблоко. more...
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Gaining 1.1 kg a Week
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