Weigh In record (no journal entry) for 22 May 2020
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44.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.34g | Prot: 132.57g | Carbs: 95.68g.
Breakfast: 盒马（日日鲜）鲜牛奶, 蓝莓, 地瓜/红薯（去皮，水煮）, 炒鸡蛋, 低脂火腿片（盒马）, 金针菇, 生菜. Lunch: 酸梅汤, 娃娃菜, 面筋, 鸭血, 煮熟白萝卜（西方白萝卜）, 海底捞牛杂, 牛肚, 捞派虾滑, 捞派肥牛卷. Dinner: 盒马（日日鲜）鲜牛奶, 蒸南瓜, 卤牛肉. Snacks/Other: 肉松小贝, alandy 低脂鸡胸肉. more...
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Losing 1.8 kg a Week
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