Weigh In record (no journal entry) for 22 May 2020
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 65.66g | Prot: 54.22g | Carbs: 108.97g.
Breakfast: 사과, 아메리카노, 삶은계란. Lunch: 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), 바나나. Dinner: 삶은계란, 훈제 치누크 연어 (훈제연어), 아보카도. Snacks/Other: 피코크 시리얼바 라이트, 깐풍기. more...
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Losing 2.1 kg a Week
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cherrydi83's Weight History
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