Weigh In record (no journal entry) for 22 May 2020
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.05g | Prot: 72.72g | Carbs: 100.41g.
Breakfast: Egg Bake, Latte Coffee. Lunch: Fried Rice with Cabbage. Dinner: Baked Eggplant, Cabernet Sauvignon Wine , Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . Snacks/Other: Soft Plane Waffle 6". more...
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Losing 4.2 kg a Week
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spacemarina's Weight History
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