Weigh In record (no journal entry) for 22 May 2020
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71 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.24g | Prot: 80.96g | Carbs: 81.65g.
Breakfast: 莴苣生菜, 秋刀魚, 香菇青菜包. Lunch: 全聯 雞胸肉去皮, 莴苣生菜. Dinner: 白飯, 秋葵, 鸡大腿, 紅蘿蔔, 洋葱, 7-11 鮮香菇. Snacks/Other: 犁記 蛋黃酥. more...
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Losing 0.7 kg a Week
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tony0722's Weight History
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