Weigh In record (no journal entry) for 22 May 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 43.45g | Prot: 57.85g | Carbs: 187.67g.
Breakfast: Coffee with Milk and Sugar, Figo Seafood Tofu, Fried Egg, Chinese Fried Rice Noodles. Lunch: Green Tea, Fried Egg, White Rice, Curry Powder , Potato, Chicken Curry. Dinner: Wasabi Root , Soy Sauce, Shrimp Sushi, Sushi, Salmon Sushi. Snacks/Other: Black Tea. more...
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Losing 3.5 kg a Week
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SHirley 777's Weight History
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