Weigh In record (no journal entry) for 22 May 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 80.78g | Prot: 74.29g | Carbs: 97.44g.
Breakfast: 特仑苏 纯牛奶, 煮鸡蛋. Lunch: 红烧牛肉. Dinner: 桂格麦片(Quaker) 奇亚籽混合即食燕麦片. Snacks/Other: Chimay Blue. more...
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Losing 3.5 kg a Week
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cainiao.lin's Weight History
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