Weigh In record (no journal entry) for 22 May 2020
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45.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 84.62g | Prot: 74.66g | Carbs: 48.01g.
Breakfast: 인스턴트 커피 (가루로 만든). Lunch: 프레지덩 무염버터, 찐단호박, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민, 샘표 맑은 조선간장, 대패삼겹살, 새우젓, 사골국, 열무김치, 다진 마늘, 부추, 고추 가루. Snacks/Other: 식물성 기름, 다진 돼지고기 (요리), 새우, 오이고추. more...
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1231 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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