Weigh In record (no journal entry) for 22 May 2020
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64 kg
Lost so far: 0.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 21.84g | Prot: 85.18g | Carbs: 134.07g.
Breakfast: 마늘장아찌, 익힌 일반양파, 파프리카, 양배추, 우둔살, 현미밥. Dinner: 바르닭 직화그릴 닭가슴살 큐브 깻잎, 밤고구마, 웅스빌 야채맛, 양배추. Snacks/Other: 신타6 스트로베리 밀크쉐이크, 밤고구마. more...
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Losing 1.4 kg a Week
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aayj8812's Weight History
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