Weigh In record (no journal entry) for 21 May 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 51.30g | Prot: 58.08g | Carbs: 172.55g.
Breakfast: Italac Leite Semidesnatado, Banana Prata, Jasmine Granola Integral. Lunch: Tio João Arroz Integral Cozido, Liv Up Feijoada Vegetariana, Couve Refogada, Salada de Couve e Cenoura, Ovo (Inteiro). Dinner: Mingau de Aveia, Sopa de Legumes. Snacks/Other: Queijo Mozzarella, Hortifruti Laranja Bahia, Salada de Couve e Cenoura, Ovo (Inteiro). more...
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1611 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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